Tofu Tzatziki Dip

SERVES

10

DIFFICULTY

Easy

TIME

1 hour (Prep Time)

Our creamy Tofu Tzatziki Dip is made with simple, nourishing ingredients for a fresh, satisfying bite. Silken tofu provides a smooth, protein-packed base, while crisp cucumber, garlic, and fresh dill bring bold, garden-fresh flavour.

SidesTofuVegan

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SERVINGS

10

1

Cup silken tofu, drained

2

tbsp

Extra Virgin Olive Oil

2

tbsp

Fresh Lemon Juice

1.5

tsp

Minced Garlic

Pinch of Salt

Pinch of Ground Black Pepper

1

Small Cucumber, Seeded, Cut in Half Lengthwise and very Thinly Sliced

2

tbsp

Fresh Chopped Dill

AMOUNT PER SERVINGS

Calories 40kcal

Fat 3.5g

Carbs 1g

Fiber 0g

Sugar 0g

Protein 2g

Method

Puree tofu, 1 tablespoon olive oil, lemon juice, garlic, salt, and pepper in a blender on high for 15 seconds until smooth. Place in a small bowl, cover and refrigerate for 1 hour.

Peel and cut cucumber in half lengthwise. Remove seeds and slice very thinly into thin half-round pieces to yield 1 cup. Place cucumber slices into a fine mesh strainer and press with the back of a spoon to remove excess water. Cover and refrigerate for 1 hour.

Stir cucumber and dill into the tofu mixture. Drizzle with remaining olive oil and serve immediately.