Skin Boosting Soy Smoothie

SERVES

1

DIFFICULTY

Easy

TIME

5 minutes

Are you looking to give your skin a boost? This delicious, hydrating smoothie will get you selfie-ready. Packed with skin-nourishing nutrients such as protein and the antioxidants vitamins A and C, the benefits of this smoothie are clear. Intriguing clinical evidence shows that naturally occurring proteins and isoflavones in soybeans may benefit skin appearance.

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SERVINGS

1

0.75

cup plain or vanilla soy milk

0.5

cup fresh or frozen strawberries

0.5

date, pitted and chopped

1

fresh kiwi fruit, peeled and sliced

12

g

collagen peptide powder, optional

AMOUNT PER SERVINGS

Calories 180kcals

Fat 6g

Carbs 26g

Fiber 7g

Sugar 0g

Protein 8g

Method

Puree soymilk, berries, and date pieces in a blender on high for 30 seconds or until smooth. Add kiwi, chia seeds, and collagen powder (optional). Puree for an additional 15 seconds, just until blended. Serve immediately.